Saturday, September 9, 2017

MARATHON DESIGN : BUDMAN : NEWSLETTER SEPT 2017 : HURICANE RELIEF

 Your Business May Not Be In This Kind Of Peril But...

 Although You Are Is Showing A Profit You Know It Could Do Much Better...

Marathon Design Group can supply services to move you forward. We’ll guide your advertising direction into clear waters by tweaking your advertising direction. We offer services which encompass graphic concept through production. We excel at product and event promotion, flyers, posters, special product illustration and website concept, creation and production. We have the track record and expertise to get the job done correctly and economically. Stop utilizing the same procedures that you’ve used forever and select Marathon Design Group as your partner in creating that new approach to add interest in your business that is missing with your present advertising direction. Don’t get nipped from behind, Contact us now.  
 Budman 
 What are you waiting for?
Contact Marathon Design Group today!
© 2017 Marathon Design Group. All Rights Reserved.
  Fort Worth, Texas   |   phone: 817.763.9145

type="image/x-icon"> ENAZ: in Highland Park, Northfield, and online at enaz.com!
 
 
Marathon Design Group
 
 
Your Business May Not Be In This Kind Of Peril But...
Although You Are Is Showing A Profit You Know It Could Do Much Better...
 
 
Marathon Design Group can supply services to move you forward. We’ll guide your advertising direction into clear waters by tweaking your advertising direction. We offer services which encompass graphic concept through production. We excel at product and event promotion, flyers, posters, special product illustration and website concept, creation and production. We have the track record and expertise to get the job done correctly and economically. Stop utilizing the same procedures that you’ve used forever and select Marathon Design Group as your partner in creating that new approach to add interest in your business that is missing with your present advertising direction. Don’t get nipped from behind, Contact us now.  May God, the Lord of mercy and compassion, protect all who are still in danger and bring to safety those who are missing from the Huricanes. Budman
  What are you waiting for?
Contact Marathon Design Group today!
    

 
 
   

Tuesday, May 2, 2017

How to stop marathon running from destroying your body




Dehydration, adverse fatigue and renal complications – the aforementioned kidney damage – are the ways this is most likely to present itself. It seems like literally everyone is into marathon running at the moment. Okay, obviously not literally everyone, but if you’re not training for one yourself you probably know someone who’s taken it up as a hobby-slash-fitness challenge. 
As satisfying and brag-worthy as running a half or full marathon is, it’s an activity that takes quite a toll on your body. Not only is there the damaging impact it has on your joints, but a recent study found it’s quite bad for your kidneys too.
“Running sends one-and-a-half to three times an individual’s body weight through their body,” Beth Sheehan, an accredited exercise physiologist and professional practice advisor at Exercise & Sports Science Australia (ESSA) tells Coach.
“This repetitive impact over a longer distance and time [as when running a marathon] will potentially have long-term effects if an athlete is not adequately prepared.”
The joints in your knees, hips and feet are the body parts most likely to be impacted by overuse, leading to painful strains and injuries. Marathon running is also extremely taxing on the metabolic system.
“The extended energy demands on the cardio-respiratory, endocrine, and neuromuscular systems also affect the metabolic demands on the body,” Sheehan explains.
Dehydration, adverse fatigue and renal complications – the aforementioned kidney damage – are the ways this is most likely to present itself.
Unfortunately, marathon running-induced injury can’t always be prevented, but there are precautions you can take to avoid it as much as possible. It’s all about prep.
“A solid preparation and training program needs to be implemented prior to a marathon,” Sheehan advises. “This involves a combination of cross training to ensure adequate strength and cardiovascular fitness, appropriate dietary requirements, as well as management of joints and muscle length.”
According to Sheehan, on top of your actual running training, you should do separate sessions to work on strength, particularly leg strength (focusing on the glutes, legs and core), and stretching sessions to assist with flexibility – yoga is perfect.
During a run, whether it’s training or the actual marathon day, it’s important not to forget the golden rules: Warm up, starting your running slowly and building up, and cool down by foam rolling or stretching, ideally when your body is still warm, or in the shower.
Gear is crucial, too – get expert-fitted footwear suited to your feet and gait, and wear breathable clothing to reduce your body temperature, and therefore your chances of overheating and dehydration.
Speaking of hydration, adequate fueling is imperative. Drink water during long runs and take an energy gel pack, especially if you experience fluctuating sugar levels. Re-hydrating afterwards with an electrolyte drink or solution is also important.
While there’s nothing wrong with drinking in moderation after exercise, in this instance it’s best to steer clear of dehydrating drinks, like alcohol and caffeine post-run. Sorry.
“Your body and health are at stake, so consult an accredited exercise professional as well as a sports dietitian to ensure you are adequately prepared for your event,” Sheehan says. “Also, listen to your body. If you are experiencing increasing pain or a urinary issue, seek professional advice.”

Yours Truly,
Budman
www.MarathonDesign.net

Sunday, April 30, 2017

2 great white sharks linger off Myrtle Beach coast

2 great white sharks linger off Myrtle Beach coast 







2 great white sharks linger off Myrtle Beach coast MYRTLE BEACH, S.C. — Two great white sharks tagged by a shark-tracking organization pinged Tuesday off the Myrtle Beach coast. Hilton, a 12 feet long, 1,300-pound shark was first tagged by researchers off the coast of Hilton Head on March 3, according to OCEARCH. On Tuesday, he reappeared between Georgetown and McClellanville, the State reports. In addition, an eight-foot shark named Savannah pinged off the coast of Myrtle Beach. The 460-pound shark was first marked off the coast of Hilton Head on March 5. She was named after the people of Savannah, Ga. OCEARCH is a nonprofit research organization that monitors the migratory patterns of sharks. After the sharks were first captured, a satellite tag that sends coordinates of their position whenever they break the water’s surface was attached and they were released. Learn more about the organization here.

Friday, April 21, 2017

Marathon Design Group - Newsletter April 2017 - Budman - Fort Worth Texas - Web Design - Illustration - Digitoon - #1

ENAZ: in Highland Park, Northfield, and online at enaz.com!
  Marathon Design Group - Newsletter - April 2017 - Budman  
Marathon Design Group
 
 
You Tried it This Way and Then You Headed in a Different Direction
“Somebody” Suggested You Try This New Theory That Was Posted on the Internet...
 
 
You’re completely baffled and you just don’t know which way to go? You really do know your business but you’re not sure what your strategy should be to sell it to the general public We’d like to remind you that Marathon Design Group is an affordable source for any type of  graphic materials, be they sophisticated or whimsical. MDG can do it all. Graphic design, advertising art, animation and website production are areas in which we excel. We’ll develop a concept, create the graphics and produce the final product for you. Bring us your ideas, fantasies, dreams or failed projects, we will transform them into usable realities for you. Contact Marathon Design Group now if you’re eager to get started, Marathon Design Group is here to get the job done for you!
 
What are you waiting for?
Contact Marathon Design Group today!

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Friday, March 10, 2017

Marathon Design - March Newsletter 2017 - MarathonDesign.net - Budman






Day After Day - You Do The Same Old Thing But Maybe Now It’s Time For Something New 


This Is The Way You’ve Always Proceeded It Works “Sort-of”, But Is It Really Effective

We at Marathon Design Group supply services that include advertising direction in graphics, concept through production, logo creation, product and event promotion, flyers, posters, special product illustration and website concept, creation and production. We have the track record and expertise to get the job done correctly and economically. Stop doing the “same old same old” procedures and choose Marathon Design Group as your partner in creating interest in your product or service and or solving problems you might have in your present advertising approach. It’s probably time to sift your paradigm. Give us a call or e-mail us now. 

What are you waiting for?
Contact Marathon Design Group today!
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www.MarathonDesign.net  

Budman